All About High Intensity Interval Training (HIIT) - Precision Nutrition
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All About High Intensity Interval Training (HIIT) - Precision Nutrition
Searching for the most efficient way to get lean, get conditioned, and get tough? Look no further than HIIT. We can't promise it's easy...but it sure gets results.
2010年3月8日
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Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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