These 10 amazing tips will help you build rock-solid immunity in no time
These 10 amazing tips will help you build rock-solid immunity in no time
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In this video, part of our dedicated Wellness Initiative during the COVID-19 healthcare emergency, IHH integrative physician and Ayurvedic specialist Aparna Dandekar DO, explains four steps to sustaining or enhancing your immunity. Her advice on sleep, nutrition, exercise and daily routines is simple and powerful. Please feel free to comment or ask Dr. Dandekar, questions in the comments section! | Institute for Health & Healing
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