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TikTokclairebear.polerina
3 Ways to Enter into a Chinstand for Contortion Beginners
Learn how to enter a chinstand with these essential tips for contortion beginners. Engage glute muscles, keep your elbows over your wrists, and more! Join us at @cirqueartstudiomiami for flexibility tips. #flexibilitytips #contortiontraining #chinstand Claire💓Pole Dancer/Polerina💃(@clairebear.polerina). Sunny Summer - FASSounds. Here are ...
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