Better Windows 11 Install Hack

Introducing the "VitaWear SmartBand," a next-generation wearable gadget🍫🤣

DIY Sparkly Ruler ✨📏 #shorts #backtoschool

Create 3 colors from 3 colors: Orange + Phthalo Blue + Lamp Black #asmr #mix #mixing #colors #art

Understand Central Asia through Map in 1 Min #shorts #upsc #ias

Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement