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5 Ways To Get Fit Without A Gym

5 Ways To Get Fit Without A Gym

How to stay in shape without spending a penny

2016年3月15日

Most women have no idea how hard they need to push themselves in the gym. Fat loss for women is not about fancy combo moves. If your trainer has you lunging and curling at the same time, you’re wasting your time. Why would you lunge the same weight you curl? That’s not progressive overload, that’s busy work. If you’re a female under 150 lbs stuck with stubborn fat, you need real strength training. Heavy weight. Compound lifts. Enough intensity to force change. Stop doing cute workouts. Start tra

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Most women have no idea how hard they need to push themselves in the gym. Fat

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