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Two Daily Stretches to Instantly Loosen You Up 🙌

Two Daily Stretches to Instantly Loosen You Up 🙌

Tight, achy, and stiff? These 2 simple moves will have you feeling loose and limber in minutes: ️ Thoracic Extension + Hamstring Stretch – Press your chest down, stretch one leg at a time, and keep it dynamic. ️ Lunging Hip Flexor + Hamstring Stretch – Sink hips forward, then shift back to straighten your leg. Don’t forget to press ...

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Loosen Tight Nut

Frozen shoulder quick fix🥶

Frozen shoulder quick fix🥶

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Recommended hanging exercises to loosen up your upper body

Recommended hanging exercises to loosen up your upper body

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5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️

5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️

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