The Best Pre & Post-Workout Meals (According To Science)
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YouTubeJeff Nippard
The Best Pre & Post-Workout Meals (According To Science)
In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: http://bit.ly/jeffmacrofactor
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312K views · 607 reactions | Making pasta at home from scratch isn't as hard as you think—it just takes a rolling pin and a little planning. The flavor is well worth the effort and it takes simple ingredients that you already have on hand. --> https://www.simplyrecipes.com/recipes/how_to_make_homemade_pasta_without_a_pasta_maker/ | Simply Recipes | Facebook
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