Your BMI is NOT the end-all and be-all to your health. And anybody promising a “quick fix” for weight loss with a particular supplement, diet or exercise plan is 🚩 🚩 🚩! Instead of a number of a scale, try aiming for these numbers: • Steps walked in a day • Weights you can lift • Minutes exercised in a week (goal 150) • Fasting blood sugar (normal 40 for men, 50 for women) • Triglycerides (normal
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