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Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine. Comment below: Do you like to stretch in the morning or evening? Or both? 🥰// more guided exercises ...
2024年5月10日
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274K views · 8K reactions | Use this butterfly stretch to create more flexibility for your groin and help you release some discomfort!  Join me in the comments! | TRACE Body Rejuvenation | Facebook
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274K views · 8K reactions | Use this butterfly stretch to create more flexibility for
TRACE Body Rejuvenation
Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching | Freddy Suarez
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