What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
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What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (R…
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36 reactions | RIR means "Reps in Reserve" = how many more reps could...
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Reps in reserve (RIR) refers to the number of repetitions an individual believes they could have performed with good form before reaching muscular failure in a strength training set. It's a tool used to gauge effort and intensity during workouts. NOTE "No copyright infringement intended. I do not own nor claim to own the rights to any of the MUSIC used in the video." | Sweatville Fitness
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