87K views · 63 reactions | Still have holiday shopping to do? Thinking you're going to have to skip your workout? BAH HUMBUG!!! Don't worry, the Master Trainer Team at StairMaster is here to save the day! Check out this quick HIIT of a workout that gets the job done by working that intensity! 30-20-10s are super effective so don't skip the gym just HIIT it and quit it! https://corehandf.com/stairmaster-home-of-hiit/ | StairMaster Official Site | Facebook
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87K views · 63 reactions | Still have holiday shopping to do? Thinking …
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14K views · 29 reactions | Check out our HIIT Instructor Online Certification. It offers an easy to follow system for designing HIIT workouts by applying scientifically valid interval training protocols that can be used with almost any piece of exercise equipment. Register - https://bit.ly/2JQo7OH #HIIT | StairMaster Official Site | Facebook
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2K views · 19 reactions | Beginning with the first stepping machine...
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2K views · 19 reactions | Beginning with the first stepping machine...
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HIITMill & HIITMill X AND YOU THOUGHT OUR STAIRS WERE TOUGH From the makers of the toughest workouts in the gym, comes the HIITMill & HIITMill X. Unlike a standard treadmill, these machines are self-powered speed and strength training tools designed to build explosive power when used in a High-Intensity Interval Training program. These High-Intensity machines deliver an effective resistance training platform that captures the benefits of speed and agility training, lateral training and sled trai
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