Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Viral Classics on Instagram: "The AUDACITY in this vintage clip! 🤯 When Ruby Wax was interviewing OJ Simpson, a random person walks up and says “I’ve never personally shaken hands with a murderer” - and OJ just… goes with it?! Then he pretends to scare Ruby at the end like something out of a horror movie 💀 This was from Ruby’s fearless 1998 BBC documentary where she got unprecedented access during one of the most controversial periods in TV history. Ruby was known for her no-holds-barred inter