Complete Guide to Cycling Interval Workouts & Interval Training
Complete Guide to Cycling Interval Workouts & Interval Training
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Interval training: What it is and how to get started
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2.5K views · 56 reactions | A guided HIIT class you can do from home, taken by two of our fitness instructors, Adi and Amira! For all our online fitness content visit: https://sport.unimelb.edu.au/staying-connected If anyone is new to exercise, pregnant or injured, caution is required and medical clearance to participate in any exercise regime may be needed. User discretion is to be used when exercising at home. Video: Aditya Singh | Melbourne University Sport | Facebook
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