Our squad is doing kickboard exercises to improve the strength and efficiency of their kicks. From beginner to advanced swimmers, kickboard exercises are important to incorporate into your routine. These exercises help you build up strength in your core and legs, which helps you swim faster and more confidently #PoolAcademyUAE #LegDay #LearnAndEnjoy #SwimmingDXB #Fitness #PoolAcademyAquaticsUAE #JustKeepSwimming #Kickboard #Training #Squad | Pool Academy Aquatics UAE
0:16
Our squad is doing kickboard exercises to improve the strength …
已浏览 109 次2022年5月13日
FacebookPool Academy Aquatics UAE
36K views · 817 reactions | Kickboard Bootcamp with Jackie Lebeau is a 50-minute pool workout that alternates two exercise stations, one with a kickboard and one using the pool wall. Grab your kickboard and join DeeDee Thull and Mark Grevelding in the pool and get to work! https://poolfit.tv/water-workout-videos/kickboard-bootcamp | PoolFit | Facebook
0:48
36K views · 817 reactions | Kickboard Bootcamp with Jackie …
已浏览 3.7万 次2 周前
FacebookPoolFit
Fun and Effective Kickboard Drills to Enhance Your Swimming
Fun and Effective Kickboard Drills to Enhance Your Swimming
2024年3月26日
swimmingworldmagazine.com
Jackie shares her favorite kickboard water exercises in her Poolfit video, Kickboard Boot Camp. | PoolFit
0:45
Jackie shares her favorite kickboard water exercises in her Poolfit vide…
已浏览 5.5万 次2024年8月7日
FacebookPoolFit
144K views · 3.5K reactions | Grab a kickboard and train your core in the pool. Not sure how? Join Jackie in Kickboard Boot Camp, a 50-minute Poolfit water exercise video. Link below. https://poolfit.tv/water-workout-videos/kickboard-bootcamp⬇️ | PoolFit | Facebook
0:36
144K views · 3.5K reactions | Grab a kickboard and train your core in th…
已浏览 14.4万 次1 周前
FacebookPoolFit
Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD
1:33
Looking to strengthen your back and core? Grab a pool noodle an…
已浏览 3万 次2018年8月10日
FacebookWebMD
24K views · 408 reactions | Kickboard Bootcamp with Jackie was posted exactly 1 year ago. This 50-minute pool workout combines kickboard exercises with pool wall agility drills. | PoolFit | Facebook
0:56
24K views · 408 reactions | Kickboard Bootcamp with Jackie …
已浏览 1.5万 次1 周前
FacebookPoolFit
0:33
Amazon.com : Kickboard Adult & Youth Swim Buoy Aid Leg Kick Ex…
已浏览 100 次2022年1月17日
amazon
1:09
A really simple way to develop that and practice that is hold a kickboa…
已浏览 3.1万 次1 年前
FacebookEffortless Swimming
0:46
42K views · 297 reactions | Who needs an ab roller when you’ve go…
已浏览 4.2万 次3 周前
FacebookFloSwimming
0:26
There is (almost) no wrong way to use a kickboard.
已浏览 1.2万 次3 周前
YouTubeU.S. Masters Swimming
19:54
How To Swim Faster Training With Fins
已浏览 20.5万 次2022年4月13日
YouTubeFares Ksebati
1:42
Freestyle Breathing Timing Using a Kick Board
已浏览 5208 次2022年12月13日
YouTubeLaurie Lawrence
7:06
Pool Exercises for Abs with a Kickboard
已浏览 1.3万 次2023年6月3日
YouTubeMor Movement
🎱 Advanced 8-Ball: Cue Ball Control & Underspin Technique! 🔥
已浏览 1914 次9 个月之前
YouTubePool Cat Billiards
14:25
AQUA FIT 20 EASY KICKBOARD MOVES
已浏览 1319 次2023年5月30日
YouTubeDeni King Fitness
26:10
Aqua Best Deep Water Pool Fitness Workout - Challenging 25 min Scu…
已浏览 9.6万 次2020年8月9日
YouTubeFIIT with Stacy
Beginner's Guide to Swimming Pool Exercises
已浏览 716 次2024年7月23日
YouTubeNashville Neck & Back
7:10
The Best Pool Workout For Athletes | Swim Circuit Training
已浏览 2.2万 次2020年6月29日
YouTubeThe Apollo Athletic
4:25
Water Walking in the Pool: 16 Ways How to
已浏览 3.5万 次2023年7月8日
YouTubeWater Exercise Coach
0:56
How to improve your core, leg strength and kick technique with t…
已浏览 3839 次2020年1月24日
YouTubearena
34:06
AquaFIIT Aqua Fitness Toning Kickboard: The Ultimate Workout f…
已浏览 6万 次2021年6月25日
YouTubeFIIT with Stacy
1:21
Front Crawl Swimming Drills | Kickboard
已浏览 2.1万 次2017年4月4日
YouTubeSpeedoInternational
9:59
FULL BODY WORKOUT WITH KICKBOARD IN THE POOL AND D…
已浏览 1277 次2023年11月14日
YouTubeDeni King Fitness
48:30
AquaFIIT Pool Cardio Kickbox Workout! Burn Calories & Tone! N…
已浏览 6万 次2021年1月27日
YouTubeFIIT with Stacy
Pool Drill | The Most Complete Position Workout You Will Ever D…
已浏览 5.8万 次2022年2月16日
YouTubeNiels The Terminator Feijen
1:36
Water Weights Club | Water Workout | Pool Tutorial #20 - "Chest RIPS!"
已浏览 5711 次2020年9月4日
YouTubeWater Weights Club
5:20
3 Swimming Workouts For Beginners! | Swim Freestyle Faste…
已浏览 13万 次2021年2月26日
YouTubeGlobal Triathlon Network
7:51
Kickboarding Challenge with Jackie Lebeau
已浏览 5.4万 次2013年8月19日
YouTubeJackie Lebeau
8:52
Aqua Aerobics Kickboard lesson
已浏览 1213 次2023年5月11日
YouTubeWonderland Kinetics Fitness
观看更多视频
静态缩略图占位符