Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way

10 Foods High In Lectins To Avoid On A Lectin-Free Diet

43K views · 272 reactions | Lectins are a common and hidden source of health matters and weight gain, hiding in food. Take steps to better gut health by protecting against high-lectin foods. Get the 4 powerful benefits of Lectin Shield. Click 'Watch More' and learn the food toxins to avoid now  bit.ly/glds_01 | Lectin Shield | Facebook

15 Simple Lectin-free Recipes - Selected Recipes

21 Lectin-free Vegetarian Recipes - Selected Recipes

Gluten-Free Sourdough Bread Recipe With Sorghum and Millet (Lectin-Free)

A Quick Cereal Recipe For Your Breakfast (Lectin-free)

What Is the Lectin-Free Diet?

What Are Lectin-Free Eggs?