How To Lose One Pound a Week Without Ever Exercising
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How To Lose One Pound a Week Without Ever Exercising
Destini Moody, RDN, CSSD, LD, shares exactly how to lose one pound a week without exercising for sustainable weight loss.
2023年11月16日
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Here is the exact strategy in 4 steps 👇🏽 1.) Create a Slight Caloric Deficit -To lose the stomach you need to eat less calories than you burn. But too much too fast isn’t ideal unless you prefer a pancake back there. -Calculate your “maintenance calories” and consume 200-300 calories less than that #. For general purposes here is a simple formula I’ve used in the past to help others guesstimate their maintenance calories. Just take your current weight and multiply it by 12 (if you don’t exerci
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Here is the exact strategy in 4 steps 👇🏽 1.) Create a Slight Caloric Deficit -To lose the
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