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How To Get A Full-Body Workout By Mastering This One Move
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Looking for a great exercise to strengthen your low back erectors? 👀 Maybe you live in a flexed position and need a little more extension? Turtles are one of our favorite exercises to accomplish this! * Sit on the edge of a bench/chair/ottoman/bed, etc.* Widen your knees as much as possible and keep your pelvis down* Place your hands behind your head and round forward, flexing your spine* Take a deep inhale and brace your core* On your exhale, come into spinal extension, just a small range will
Looking for a great exercise to strengthen your low back erectors…
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