Do you find it tough to swim straight in open water? 🏊 Practice spotting! Try Fares's tips for open water spotting at your next open water swim! 🌊 | MySwimPro

Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. What’s the set? 7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each 100 (Use the guide below to choose your stroke rate for the first 100) – Record time, stroke rate, stroke count and perceived effort View the full write up on our website: https://effortlessswimming.com/how