24K views · 241 reactions | Jack-Knife Variation with the Hard Roller . . . slightly easier than the Matwork one ;) WATCH with AUDIO & in HD | ATELIER PILATES | Facebook
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FacebookATELIER PILATES
24K views · 241 reactions | Jack-Knife Variation with the Hard Roller . . . slightly easier than the Matwork one ;) WATCH with AUDIO & in HD | ATELIER PILATES | Facebook
ATELIER PILATES. . Jack-Knife Variation with the Hard Roller . . . slightly easier than the Matwork one ;) WATCH with AUDIO & in HD
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Instructor Tip: Assisting the #Pilates Jack-knife - Of-CourseOnline #VideoCourses #OnlineCourses #PilatesInstructors #Yoga #Biokineticists #PhysicalTherapists The Jack Knife: get ready to work your Abdominals, Latissimus Dorsi, Triceps and Posterior Deltoid eccentricity. No spinal issues allowed! If this movement is challenging for you....then maybe do it assisted as shown in the video🌟 This exercise increases strength in the arms, legs, abdominals and the core. www.of-courseonline.com | Of-Cou
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Instructor Tip: Assisting the #Pilates Jack-knife - Of-CourseOnline #VideoCourses #OnlineCourses #PilatesInstructors #Yoga #Biokineticists #PhysicalTherapists The Jack Knife: get ready to work your Abdominals, Latissimus Dorsi, Triceps and Posterior Deltoid eccentricity. No spinal issues allowed! If this movement is challenging for you....then maybe do it assisted as shown in the video🌟 This exercise increases strength in the arms, legs, abdominals and the core. www.of-courseonline.com | Of-Cou
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30 reactions | SAVE THIS  Day 20 of March Matness is the Pilates...
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Instructor Tip: Assisting the #Pilates Jack-knife - Of-CourseOnline #VideoCourses #OnlineCourses #PilatesInstructors #Yoga #Biokineticists #PhysicalTherapists The Jack Knife: get ready to work your Abdominals, Latissimus Dorsi, Triceps and Posterior Deltoid eccentricity. No spinal issues allowed! If this movement is challenging for you....then maybe do it assisted as shown in the video🌟 This exercise increases strength in the arms, legs, abdominals and the core. www.of-courseonline.com | Of-Cou
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Instructor Tip: Assisting the #Pilates Jack-knife - Of-CourseOnline #Vid…
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30 reactions | SAVE THIS  Day 20 of March Matness is the Pilates...
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Here @jcmoss50 works on Jackknife on the mat. She’s so strong! Joseph Pilates designed a mat to have a long pole through the end for holding onto during exercises like this (as well as others). #StrongWoman #Pilates | Springboard Pilates
Here @jcmoss50 works on Jackknife on the mat. She’s so str…
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An invigorating Pilates exercise, the Overhead and/or Jack Knife on the Reformer. Challenges core stability, hip and back extensors and spinal articulation control. #pilates #overhead #jackknife #reformer #spine #flexibility #core #control #stretch #strength #articulate #rhythmpilates #lisahubbard #pilatesfit #fitness #pilateslove | Rhythm Pilates
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