4 Effective Pilates Exercises for Toned Abs & Arms
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4 Effective Pilates Exercises for Toned Abs & Arms
Marisa Fuller, trainer and owner of Studio Pilates, shares four magic circle pilates exercises to strengthen your abs and arms.
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Adding pilates ab exercises to your routine can be a game changer! These low impact exercises challenge your core, improve flexibility, and build full body strength. Try each exercise for 12 reps and repeat if you can! #pilates #abs #abworkout #abexercises #pilatesabs #menopausefitness #MoveDaily #tracysteen | Tracy Steen
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