How to Do the Pilates Swimming Level 4 Exercise Correctly | Pilates Basic Exercises
4:03
YouTubeCore and Balance Pilates
How to Do the Pilates Swimming Level 4 Exercise Correctly | Pilates Basic Exercises
In this video I show you how to do the Pilates Swimming Level 4. This exercise is great for strengthening your glutes, the muscles around your lower back, upper back and shoulder blades. It is especially useful if you swim, play sports or do regular overhead activity. Learning the nuances of how to balance while doing these fine movements might ...
已浏览 689 次2022年9月28日
短视频
Explore Stylish Pilates Outfit Options for Your Workout
0:10
已浏览 1260万 次
Explore Stylish Pilates Outfit Options for Your Workout
hm_move
Male Pilates Body Transformation Journey
0:28
已浏览 1240万 次
Male Pilates Body Transformation Journey
thecurtisfu
Pilates Swimming Workout
Pilates isn't for the weak 😩 #pilates | Pilates
0:55
Pilates isn't for the weak 😩 #pilates | Pilates
TikTokfaith_succexx
已浏览 32.2万 次2 周前
Reto en el Gym con Mis Amiguitas: Pilates y Más
0:38
Reto en el Gym con Mis Amiguitas: Pilates y Más
TikTokyessicasierra30
已浏览 360万 次1 个月前
Get a Slim Waist & Body in 7 days || Do this at home #fitness #workout #pilates #fullbodyworkout
0:20
Get a Slim Waist & Body in 7 days || Do this at home #fitness #workout #pilates #fullbodyworkout
YouTubeIsla Rune Pilates
已浏览 257万 次3 周前
热门视频
How to do Pilates Swimming | Pilates Exercises Explained | Pilates Teaching Tips
8:43
How to do Pilates Swimming | Pilates Exercises Explained | Pilates Teaching Tips
YouTubeKaira Studios Pilates
已浏览 311 次2021年2月11日
How to Do the Pilates Swimming Exercise With Andrea Rogers | Openfit
0:36
How to Do the Pilates Swimming Exercise With Andrea Rogers | Openfit
YouTubeOpenfit on BODi
已浏览 2291 次2021年8月20日
Water Workout - Top 10 Pilates Exercises in the Pool
4:14
Water Workout - Top 10 Pilates Exercises in the Pool
YouTubeMor Movement
已浏览 32.4万 次2021年9月29日
Pilates Swimming Benefits
NaturallyWinning_Zepbae on TikTok
2:30
NaturallyWinning_Zepbae on TikTok
TikToknaturallywinning_zepbae
已浏览 280万 次3 个月之前
Arms, Pelvic Floor & Posture — Pilates You Can Do Anywhere 💪✨
0:09
Arms, Pelvic Floor & Posture — Pilates You Can Do Anywhere 💪✨
YouTubeNatalie Rose UK
已浏览 193.1万 次1 个月前
COURTENEY FISHER FITNESS on Instagram: "a little preview of what’s coming with the 6-week full body express challenge 👀. we start my next strength x pilates challenge on Monday, Sept 1!! 🔗in my bio to sign up and become a member to join. week 1 workouts, meal plan, wellness guide, and add-on workouts now available 🔥 #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivati
0:19
COURTENEY FISHER FITNESS on Instagram: "a little preview of what’s coming with the 6-week full body express challenge 👀. we start my next strength x pilates challenge on Monday, Sept 1!! 🔗in my bio to sign up and become a member to join. week 1 workouts, meal plan, wellness guide, and add-on workouts now available 🔥 #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivati
Instagramjusttcocoo
已浏览 198.7万 次1 个月前
How to do Pilates Swimming | Pilates Exercises Explained | Pilates Teaching Tips
8:43
How to do Pilates Swimming | Pilates Exercises Explained | Pilat…
已浏览 311 次2021年2月11日
YouTubeKaira Studios Pilates
How to Do the Pilates Swimming Exercise With Andrea Rogers | Openfit
0:36
How to Do the Pilates Swimming Exercise With Andrea Rogers | Op…
已浏览 2291 次2021年8月20日
YouTubeOpenfit on BODi
Water Workout - Top 10 Pilates Exercises in the Pool
4:14
Water Workout - Top 10 Pilates Exercises in the Pool
已浏览 32.4万 次2021年9月29日
YouTubeMor Movement
Pilates Workout for Swimmers‼️#pilates #exercise #swimming #fitness #strength #pilatesworkout
0:21
Pilates Workout for Swimmers‼️#pilates #exercise #…
已浏览 1.3万 次2024年6月13日
YouTubePerformance Fit Pilates
Pilates for Swimmers
42:06
Pilates for Swimmers
已浏览 6525 次2020年4月5日
YouTubeSymmetry Pilates Center
Pilates Exercise: Swimming | Pilates Anytime
1:49
Pilates Exercise: Swimming | Pilates Anytime
已浏览 19.7万 次2014年6月22日
YouTubePilates Anytime
8 Best Core Exercises for Swimmers
8 Best Core Exercises for Swimmers
2023年12月14日
swimswam.com
1:10
Swimming on the Mat ⎮Pilates Encyclopedia
已浏览 996 次2017年12月29日
YouTubePilates Encyclopedia
1:18
Pilates Exercises - Swimming
已浏览 6602 次2016年3月11日
YouTubeHFE (Health and Fitness Education)
39:26
Aqua Pilates with Pool Noodle - full class
已浏览 12.5万 次2023年1月2日
YouTubeMor Movement
1:18
Pilates for Swimmers
已浏览 550 次2023年8月11日
YouTubeMindful Movement
3:47
Pilates Power Pool Workout
已浏览 1.7万 次2022年3月15日
YouTubeFitmotivation
Yoga for Swimmers Mobility Workout - A Focus on the Quads
2020年3月28日
swimswam.com
1:04
Pilates for Athletes - Swimming Exercise
已浏览 5376 次2010年5月28日
YouTubewww.sportsinjuryclinic.net
Yoga for Swimmers: Increase Your Core Strength (20 minute workout)
2016年12月27日
swimswam.com
3:46
AquaGym Pilates
已浏览 2.4万 次2021年3月29日
YouTubeFitmotivation
14:17
📹 Aqua Pool Pilates Series – Video 1 of 3 | AquaFIIT with Stacy
已浏览 4.5万 次2023年6月15日
YouTubeFIIT with Stacy
16:05
Top 4 Swim Workouts to Build Speed and Power
已浏览 9万 次2021年11月17日
YouTubeFares Ksebati
1:18
How to Do Swimming | Pilates Workout
已浏览 23.3万 次2012年4月24日
YouTubeHowcast
7:50
Yoga for Swimmers: Developing Your Strength with Yoga
2020年3月20日
swimswam.com
1:42
How to Do the Swan Dive | Pilates Workout
已浏览 15.1万 次2012年4月28日
YouTubeHowcast
0:11
Pilates Swimming!#backexercise #backextension #backmuscle
已浏览 615 次10 个月之前
YouTubePerformance Fit Pilates
5:28
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
已浏览 51.8万 次2018年8月24日
YouTubeSkills N' Talents (swimming)
42:09
42-Min Full Body Power Pilates Workout with Weights | Sculpt, Str…
已浏览 9025 次5 个月之前
YouTubeKeel Pilates
32:15
WATER YOGA + AQUA PILATES WITH TWO POOL NOODLES. Effec…
已浏览 6266 次2024年5月4日
YouTubeFitness Anytime and Anywhere by Marzena
12:52
10 Minute Everyday Pilates Workout - Pilates at Home
已浏览 92.6万 次2022年5月9日
YouTubeJessica Valant
28:38
Pilates for Swimmers vol 2
已浏览 1466 次2020年5月27日
YouTubeRachel Black Pilates
9:59
How To Plan A Swim Workout | Structure Your Next Swimming Se…
已浏览 37.8万 次2019年12月27日
YouTubeGlobal Triathlon Network
13:15
10 Minute Pilates Stretch Workout - at Home!
已浏览 20.7万 次2023年8月14日
YouTubeJessica Valant
观看更多视频
静态缩略图占位符