Plyometric Workout Routine: 50 Inch Vert Training
1:12
Microsoft News
Plyometric Workout Routine: 50 Inch Vert Training
Plyometric Workout Routine: 50 Inch Vert Training
3 个月之前
Plyometric Workout
20-Minute Plyometric Workout to Burn Fat & Build Power
20-Minute Plyometric Workout to Burn Fat & Build Power
builtlean.com
2015年12月16日
Boost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric Workout
Boost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric Workout
wellandgood.com
8 个月之前
02 - Plyometric Cardio Circuit
45:15
02 - Plyometric Cardio Circuit
VimeoKnockout Promotions
已浏览 27.4万 次2020年3月15日
热门视频
11K views · 102 reactions | Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
0:10
11K views · 102 reactions | Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
Facebookplyomorph
已浏览 4119 次2 周前
Jump Higher with Beginner Plyometrics Exercises
Jump Higher with Beginner Plyometrics Exercises
TikTokmrdiversify
已浏览 98万 次2023年1月16日
Beginner's Guide to Sprints and Plyometric Training | Boost Your Speed and Power!
Beginner's Guide to Sprints and Plyometric Training | Boost Your Speed and Power!
YouTubeVanessa Rivera
已浏览 72 次7 个月之前
Plyometric Benefits
How to Do the Frogger Exercise
0:08
How to Do the Frogger Exercise
YouTubeJeremyScottFitness
已浏览 23.1万 次2016年12月16日
Plyometrics and Lower Body for Baseball Players | Overtime Athletes
22:38
Plyometrics and Lower Body for Baseball Players | Overtime Athletes
YouTubeovertimeathletes
已浏览 14.9万 次2017年10月12日
Why Should You Incorporate Bounds into your Plyometrics?🤔 #plyometrics #plyometricstraining #athleteworkout #baseballworkout #footballworkout
0:23
Why Should You Incorporate Bounds into your Plyometrics?🤔 #plyometrics #plyometricstraining #athleteworkout #baseballworkout #footballworkout
TikTokaustinpaceamp
已浏览 6.5万 次2020年6月27日
11K views · 102 reactions | Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
0:10
11K views · 102 reactions | Begin using a plyometric routine 2-3 day…
已浏览 4119 次2 周前
Facebookplyomorph
Jump Higher with Beginner Plyometrics Exercises
Jump Higher with Beginner Plyometrics Exercises
已浏览 98万 次2023年1月16日
TikTokmrdiversify
Beginner's Guide to Sprints and Plyometric Training | Boost Your Speed and Power!
Beginner's Guide to Sprints and Plyometric Training | Boost Your …
已浏览 72 次7 个月之前
YouTubeVanessa Rivera
Explosive PLYOMETRIC & STRENGTH Exercises For Athletes | Full Workout
6:03
Explosive PLYOMETRIC & STRENGTH Exercises For Athlete…
已浏览 1万 次2021年6月21日
YouTubePierre's Elite Performance
Jump Higher & Run Faster: The Ultimate Plyometrics Guide
Jump Higher & Run Faster: The Ultimate Plyometrics Guide
已浏览 2546 次10 个月之前
YouTubeLyfestyle Athletics
PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lower Body)
1:57
PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lowe…
已浏览 69.3万 次2014年2月9日
YouTubeCalisthenics & Weight Training
At home plyometric workout to get crazy athletic 🔥📈
0:37
At home plyometric workout to get crazy athletic 🔥📈
已浏览 202.4万 次2023年3月7日
YouTubePlyomorph
0:30
What are plyometric exercises?
已浏览 83 次2024年5月18日
YouTubeFares Soliman
3:00
4 Plyometric Exercises
已浏览 18.3万 次2016年9月30日
YouTubeSierra
8 advanced plyometrics exercises for athletes
已浏览 8148 次2022年7月18日
YouTubeOlu Olamigoke Jr. OLY
Plyometric Progressions For Rehab!
已浏览 3.7万 次2020年8月25日
YouTube[P]rehab
10:01
FREE PLYOMETRIC JUMP TRAINING WORKOUT | How To Ju…
已浏览 18.8万 次2020年8月29日
YouTubeElevate Yourself
0:12
🗣️ Plyometrics training is a staple in my routine, but just like any other …
已浏览 3.5万 次2022年10月2日
TikTokbradjbecca
2:40
Plyometrics For Beginners: How To Jump Higher & Run Faster
已浏览 6111 次9 个月之前
YouTubeLyfestyle Athletics
1:02
Coach wants you to do this! 🚀 increase your vertical jump with th…
已浏览 8.7万 次2023年8月10日
TikTokplyomorph
9:05
Top Explosive Plyometric Training Exercises - Full Breakdown & Edu…
已浏览 4.2万 次2022年3月17日
YouTubePierre's Elite Performance
5:51
Best Plyometric Exercises | Do These 4 Types of Plyometrics
已浏览 3.3万 次2022年9月5日
YouTubeThe Movement System
1:42
5 Plyometric Exercises for a Stronger Core
已浏览 18.5万 次2024年5月22日
TikTokrussel_liwanag24
1:06
6 week plyometric routine
已浏览 862 次2019年10月31日
YouTubeHealth & Performance 3
16:41
Plyometric Training For Sprinters | ATHLETE.X
已浏览 25.5万 次2018年11月13日
YouTubeATHLETE.X
8:00
This Plyometric Workout Will Get You Crazy STRONG & FAST 🏋️‍♂️💪💥
6 个月之前
YouTube
Power & Plyometrics Workout for Explosive Running Speed
已浏览 1万 次2023年5月29日
YouTubeRun Better with Ash
Plyometric Exercises for Runners | Jump High, Run Fast
已浏览 4.1万 次2018年7月2日
YouTubeThe Run Experience
7:47
5 Plyometric Exercises For Triathlon Training | Improve Your Speed & P…
已浏览 7万 次2018年12月3日
YouTubeGlobal Triathlon Network
8:22
Illinois Volleyball Plyometric Routine
已浏览 11.1万 次2018年1月29日
YouTubeFront Range Volleyball Club
6:29
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Traini…
已浏览 23万 次2020年5月13日
YouTubeKP Sports Performance
2:04
How to Do Plyometric Lunges
已浏览 39.2万 次2009年4月5日
YouTubeLIVESTRONG
2:45
3 Plyometric Push-ups
已浏览 37.3万 次2011年3月29日
YouTubeYuri Elkaim
0:30
Pre-Plyometrics (Metric 5) ACL Ex…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedStar Health
观看更多视频
静态缩略图占位符