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You don't have to always hold stretches. If the water is chilly, MOVE the stretches. This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM and
PoolFit. . You don't have to always hold stretches. If the water is chilly, MOVE the stretches. This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM and can be used anytime you want to add more stretching into your water exercise routine. https://poolfit.tv/video-workouts/flexibility-in-motion
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