SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac

Thulani Chipanga on Instagram: "Fullbody workout routine Functional training is one of the most important styles of fitness, especially for people who want strength and movement that actually translates into real life. Builds Real-Life Strength • Unlike isolated machine exercises, functional training uses movements that mimic everyday activities (lifting, bending, twisting, pushing, pulling). • This makes you stronger for daily tasks, sports, and work. Improves Mobility & Flexibility • Functiona

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