Best Push Workout For 2025 (Chest, Shoulders & Triceps)
0:50
YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
已浏览 1039.5万 次10 个月之前
短视频
Best Push Day Workout For Massive Gains
1:03
已浏览 3204 次
Best Push Day Workout For Massive Gains
TheBigBulkTheory
How to Do Push-Ups Correctly | Step-by-Step Guide
0:58
已浏览 279 次
How to Do Push-Ups Correctly | Step-by-Step Guide
All Fit Club
Push-up Challenge
How a Push-Push Button Works | Simple 3D Mechanism Animation
0:52
How a Push-Push Button Works | Simple 3D Mechanism Animation
YouTubeHow things works
已浏览 2014 次5 个月之前
Level Up Your Push-Ups With This Simple Trick!
0:24
Level Up Your Push-Ups With This Simple Trick!
YouTubeSquat University
已浏览 6.2万 次1 个月前
How To LEVEL UP To Get Your FIRST Pushup
0:58
How To LEVEL UP To Get Your FIRST Pushup
YouTubeNicholas Filipovic
已浏览 2.3万 次1 个月前
热门视频
“Full Push Day Workout | Chest, Shoulders & Triceps Builder 💪🔥 (Complete Routine)”
1:04
“Full Push Day Workout | Chest, Shoulders & Triceps Builder 💪🔥 (Complete Routine)”
YouTubeFitflex
已浏览 1051 次3 周前
The Best Push Day Workout Plan💪
1:01
The Best Push Day Workout Plan💪
YouTubeFitFormulasH2
已浏览 1661 次5 个月之前
Full PUSH DAY (Chest, Shoulders, Triceps) for MUSCLE GROWTH!
1:27
Full PUSH DAY (Chest, Shoulders, Triceps) for MUSCLE GROWTH!
YouTubeMax Euceda
已浏览 31.2万 次2023年5月23日
Push-up Variations
#poVMA KATSEYE takes home MTV Push Performance of the Year award! 🏆🎤
1:00
#poVMA KATSEYE takes home MTV Push Performance of the Year award! 🏆🎤
YouTubeMTV ASIA
已浏览 467.9万 次1 个月前
The #1 PUSH UP Mistake That's KILLING Your Muscle
0:20
The #1 PUSH UP Mistake That's KILLING Your Muscle
YouTubeHealth Workout
已浏览 1.3万 次1 周前
Dean Blandino Explains Why He's "Done With the Tush Push"
2:02
Dean Blandino Explains Why He's "Done With the Tush Push"
YouTubeThe Rich Eisen Show
已浏览 5.7万 次2 周前
“Full Push Day Workout | Chest, Shoulders & Triceps Builder 💪🔥 (Complete Routine)”
1:04
“Full Push Day Workout | Chest, Shoulders & Triceps Builder 💪🔥 (Co…
已浏览 1051 次3 周前
YouTubeFitflex
The Best Push Day Workout Plan💪
1:01
The Best Push Day Workout Plan💪
已浏览 1661 次5 个月之前
YouTubeFitFormulasH2
Full PUSH DAY (Chest, Shoulders, Triceps) for MUSCLE GROWTH!
1:27
Full PUSH DAY (Chest, Shoulders, Triceps) for MUSCLE GROWTH!
已浏览 31.2万 次2023年5月23日
YouTubeMax Euceda
Best Push Day Workout For Massive Gains
1:03
Best Push Day Workout For Massive Gains
已浏览 3204 次2 个月之前
YouTubeTheBigBulkTheory
How to Do Push-Ups Correctly | Step-by-Step Guide
0:58
How to Do Push-Ups Correctly | Step-by-Step Guide
已浏览 279 次10 个月之前
YouTubeAll Fit Club
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and En…
已浏览 5163.4万 次2024年8月12日
YouTubeThat's Good Money
The Best Push Up Routine Ever Created To Build Muscle Fast (RESULTS in 30 Days)
0:14
The Best Push Up Routine Ever Created To Build Muscle Fast (RE…
已浏览 16.5万 次5 个月之前
YouTubeThat's Good Money
0:09
Push-Up Form Tutorial 🎥 Perfect Push-Up in 3 Steps ✅ #shorts
已浏览 7564 次2 周前
YouTubeYunus Fitness | Calisthenics & Parkour
0:19
The Best Push Up Routine Ever Created That Will Change Your Lif…
已浏览 1233.5万 次2024年9月20日
YouTubeThat's Good Money
0:16
The Best Push Up Routine Ever Created That Will Change Your Life
已浏览 476.5万 次2024年9月9日
YouTubeThat's Good Money
0:29
The Best Handstand Push-Up Progression Exercises (Beginner t…
已浏览 820 次10 个月之前
YouTubeCaliverse - Calisthenics Workouts & Fitness
0:24
Level Up Your Push-Ups With This Simple Trick!
已浏览 6.2万 次1 个月前
YouTubeSquat University
0:32
How to do pushups | Mastering Pushups: From Beginner to Adva…
已浏览 4872 次11 个月之前
YouTubeBe Perfect by sf
0:37
Push Up from Zero to Hero | Full Guide Beginner to Advanced 💪🔥
已浏览 1660 次2 周前
YouTubeSelfBuilt
0:27
4 Push-Up Variations for Serious Gains
已浏览 1895 次4 个月之前
YouTubeMuscle Mystics
0:21
Push-Up Progression for All Levels 💪 Beginner to Advanced | Home Wor…
已浏览 3 次3 个月之前
YouTubeCata Velasquez - Fitness Coach
0:15
The Ultimate PUSH Day Workout Routine | PART 1
3 个月之前
YouTubeSheStrength
0:43
Ultimate Push Day Workout for Massive Gains!
1 个月前
YouTubePeakLife Tips
0:35
Day 15 ✅ | Home Workout 🏠💪 | Pushups, Squats, Plank | Skinny t…
已浏览 84 次1 个月前
YouTubeRahul
观看更多视频
静态缩略图占位符