Get fit, quick — The superfast workouts going viral
couriermailPeta Bee
Get fit, quick — The superfast workouts going viral
If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to government guidance, adults in the UK should get at least 150 minutes a week of moderate-intensity activity or 75 minutes of vigorous effort in addition to strength and flexibility activity on two days.
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