Alami Mood Swing saat PMS? Coba Beberapa Tips Berikut Ini! - TribunHealth.com
Alami Mood Swing saat PMS? Coba Beberapa Tips Berikut Ini! - Tribun…
2023年8月18日
tribunnews.com
Mood swings are common, but that doesn’t mean they are normal‼️‼️ They are actually a sign of an imbalance, not an inevitable part of womanhood. During a healthy cycle, your hormones fluctuate. Estrogen rises before ovulation, boosting serotonin and energy. After ovulation, progesterone takes the lead which it’s your calming, grounding hormone, which should help you feel relaxed and emotionally stable.🌸 When this balance is disrupted which typically comes from stress, nutrient deficiencies, blo
Mood swings are common, but that doesn’t mean they are normal‼️‼…
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FacebookRemi Rose Nutrition
Mood swings, cramps, fatigue — these are signs your body is out of sync with your cycle. When you train & eat in alignment with your hormonal phases, your PMS symptoms can reduce dramatically or disappear entirely. You don’t have to suffer every month. You just have to work with your body, not against it. Comment “SYNC” and I’ll send you my free guide to cycle-sync your workouts. #cyclesyncing #hormonebalance #pmsproblems #holisticwellness #periodproblems #hormonebalancing #likeagirl #girlswhowo
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Mood Swings, Bloating, Cramps: What's Behind Those Terrible PMS Symptoms?
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onlymyhealth.com
42 reactions · 6 comments | Need relief from PMS? Experts say 3 out...
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Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause & hormonal imbalances
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wionews.com
Mood swings are very common and may happen in response to daily stress, hormonal changes, or lack of sleep. They are usually short-term, lasting less than a day. In contrast, bipolar mood episodes can last 1–2 weeks and may affect a person’s decision making or judgment.In general, as long as your moods don’t significantly interfere with your day-to-day life, they likely don’t constitute a medical diagnosis.But if you experience extreme episodes of mania or hypomania (an extremely happy, elevated
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