RUN on Instagram: "After 26 miles of running at yesterday’s @worldathletics Championships marathon, the race came down to a sprint finish in Tokyo’s Japan National Stadium. Tanzania’s Alphonce Felix Simbu (@simbualphonce) powered through the final 100 meters to out-lean Germany’s Amanal Petros (@amanal_petros), taking the win in 2:09:48. 磊 : Remix via @worldathletics"

Why you can hold race pace during a race when it’s so hard to do in training. #runtok #halfmarathon #running #marathon