Seafood Lasagna with Shrimp and Crab Ingredients: Pasta: 12 lasagna noodles Seafood: 1 lb shrimp, peeled and deveined 1 lb crab meat Cheeses: 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese Sauces and Creams: 4 cups Alfredo sauce 1 cup heavy cream Seasonings: 2 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon red pepper flakes Toppings: ½ cup breadcrumbs Directions: Preheat th

Think you’re buying wild Atlantic salmon? Think again. 🐟 @paulsaladinomd tells us that all Atlantic salmon in stores is farm-raised. These fish often carry more contaminants like PCBs, pesticides, pharmaceuticals, and microplastics due to their environment and feed. Farm-raised salmon don’t eat a natural marine diet and miss out on nutrients like astaxanthin, which gives wild salmon its pink color. That’s why pale salmon often has added dyes to mimic the natural look. Next time you’re picking s