15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
YouTubeSeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
Thank you for joining me for this quick full body strength training workout. After a short warm up we will perform compound exercises for 45 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace. All exercises in this strength building workout are osteoporosis friendly. There are no moves ...
已浏览 31.9万 次2022年12月5日
短视频
The Best 25 Minute Exercise Routine For Seniors Over 60
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已浏览 325.9万 次
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ElderfitTV Experts In Over
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
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已浏览 626.3万 次
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise
HASfit
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30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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hasfit.com
2018年11月26日
Completely Seated Workout For Seniors Over 60 — More Life Health - Seniors Health & Fitness
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morelifehealth.com
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YouTubeMore Life Health Seniors
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YouTubeMore Life Health Seniors
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30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
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