Senior Fitness - Step Exercises - PTSue.com for Seniors
2:06
YouTubePT Sue
Senior Fitness - Step Exercises - PTSue.com for Seniors
This video is meant to give the viewer some basic exercises for balance, coordination, flexibility, and strength using a step. Please visit my website, ptsue.com, for articles on health and exercise; exercise routines; Senior Fitness Programs; and simple equipment to exercise with in the luxury of your own home. PT Sue *All exercises and ...
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MoveStrong Seniors | Dr. Kaitie Taubenkimel, PT, DPT on Instagram: "Your lungs love rhythm. 💨🫁 Move with your breath. Try this simple combo: ➡️ Side step ➡️ Reach your arms out to the side ➡️ Inhale as you open ➡️ Exhale as you step back in This gentle rhythm helps your lungs work more efficiently, improves endurance, and gets your heart rate up without fancy equipment or a gym. Just your body, your breath, and a little space at home. If you get short of breath easily, slow the movement, short
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
1:23
So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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