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Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: ✅ Reduce back stiffness ✅ Improve spinal mobility ✅ Fix your posture naturally Stay consistent, and you’ll see the difference! 🔄 Save & Share with someone who needs this! 📩 DM for personalized posture correction
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Sitting for long hours in front of a computer? Poor posture can lead …
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If you sit for long hours in front of a computer or your job requires prolonged standing, it can lead to lower back stiffness or pain around the lumbar spine. It’s important to stretch this area regularly to release the tightness that builds up. Here's a simple yoga routine designed to relieve tension in the lower back and help you feel more energized and relaxed. #yogaforreliefbackpain #backcareyoga #backcare #morningstiffness #spinehealrh#backpainrelief #MobilityExercises #mindfulmovement #Yog
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