How To Do Bodyweight Squat With Proper Form And Technique
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How To Do Bodyweight Squat With Proper Form And Technique
What is the bodyweight squat, and how should a bodyweight squat be performed correctly? Bodyweight squats are a great way to build lower body strength and muscle, but it's important to ensure correct squat form to avoid injuries. Watch our video to learn how to properly bodyweight squat with at home ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad
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