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Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
💥Stretch Like a Pro💥 Dynamic = Move it! 🏃‍♂️ Pre-workout magic: leg swings, arm circles, high knees. Wake up muscles, pump blood, get ready Static = Chill it! 🧘‍♀️ Post-workout hero: toe touch, quad stretch, butterfly. Relax muscles, ease tightness, boost flexibility. 💡 Rule of thumb: Move before, hold after. # ...
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