How to Warm Up for a Swim Workout | 10-Minute Dynamic Warmup
myswimpro.com
How to Warm Up for a Swim Workout | 10-Minute Dynamic Warmup
Your warmup sets the tone for your workout -- a good warmup will prime your muscles and get you ready to perform during the main set. Minimal warm up (or no warm up at all) can put you at risk for injuries, and means your body might need some extra time to shake off the
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