In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym
In lap swimming etiquette, if you want to overtake another swimme…
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Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. What’s the set? 7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each 100 (Use the guide below to choose your stroke rate for the first 100) – Record time, stroke rate, stroke count and perceived effort View the full write up on our website: https://effortlessswimming.com/how
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