The Pelvic tilt is a great starting point exercise to reduce lower back pain. Being aware of how we're standing through the day is the first step, and if you notice that you're over arching your back, that can alter how the pelvic muscles pull on your spine, causing your lower back hurt. Simply tucking the pelvis in engages your deep core to better protect your back from pain  Send this to someone with low back pain! | Chirp | Facebook

Apologies about the previous post which only had half the video. Here is the full video. In thisi explain the limitations of using a negative tilt test to exclude a diagnosis of POTS. | Dr Sanjay Gupta

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