The world's fastest ants have to move quick to run through hell. (Learn more: https://www.sciencenews.org/article/sahara-silver-ants-world-fastest-despite-relatively-short-legs) | Science News Magazine

These sound waves can levitate and move particles in new ways, creating "sound fields" that trap particles in midair. Learn more: https://www.sciencenews.org/article/these-sound-waves-can-levitate-and-move-particles-new-ways) | Science News Magazine

For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer