Glow Lagree Fitness on Instagram: "They blink and think we’re already in the next move 😅 In Lagree, we focus on time under tension — so smooth, efficient transitions are key. But don’t worry — control over speed always. We cue and forecast every position so you’ll always know what’s coming and how to safely get there while keeping the burn alive 🔥 #lagree #lagreefitness #transition glow lagree roselle lagreemoves lagreelifestyle lagree instructor Lagreeroselle lagree humor"

Yana | Lagree L2 certified instructor on Instagram: "🎥 Kicking off a new video series! Get to know some of Lagree’s key moves - how to set them up, which springs to use, and what changes when you adjust the load. Hopefully this helps clients, new instructors, future Lagree addicts, and anyone curious about the method. Spring load will always depend on your goal and your body. A super light (grey) spring is the more challenging choice in this case, demanding extra balance and stability - meaning

The Lagree Method is what we do and it's what we love. 勇 What's the...

The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?