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🔽이두근 채우는 간단한 운동 5가지🔽 🔸5 Simple Biceps Exercises for Fuller Arms | EZ-Bar and Dumbbell Curl Routine🔥 이두 펌핑 루틴은 복잡하게 가기보다 수축이 잘 걸리고 볼륨감이 바로 오는 종목 위주로 구성하는 게 좋습니다. 이번 루틴은 EZ바 컬, 덤벨 해머 컬, 클로즈 그립 EZ바 컬, 덤벨 컬, EZ바 리버스 컬로 구성해 이두 전체, 장두, 상완근, 전완까지 간단하게 자극할 수 있는 펌핑 루틴입니다. 1. EZ바 컬 (EZ-Bar Curl) - EZ바를 어깨너비로 잡고 팔꿈치를 고정한 뒤 위로 당겨 올리면 이두 전체(Biceps Overall)를 안정적으로 자극해 기본적인 이두 볼륨과 수축감을 만들기에 좋은 대표 운동입니다. 2. 덤벨 해머 컬 (Dumbbell Hammer Curl) - 손바닥이 안쪽을 향하는 중립 그립으로 잡고 팔꿈치를 고정한 뒤 당겨 올리면 상완근(Brachialis)과 장두(Long H
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