Think only heavy weights build muscle? ❌ Even light weights or bodyweight can trigger growth — if you train right. ✅ Focus on: • Slow controlled reps • Higher time under tension • Push close to failure You need intensity, form and control. #homeworkout #lightweights #musclebuilding #tuttraining #hypertrophy #bodyweightworkout #fitfromhome #scientificfitness #fitvivekm | Vivek Machaiah
0:58
FacebookVivek Machaiah
Think only heavy weights build muscle? ❌ Even light weights or bodyweight can trigger growth — if you train right. ✅ Focus on: • Slow controlled reps • Higher time under tension
Vivek Machaiah. Vivek Machaiah · Original audio. Think only heavy weights build muscle? Even light weights or bodyweight can trigger growth — if you train right. Focus on: • Slow controlled reps • Higher time under tension • Push close to failure You need intensity, form and control. #homeworkout #lightweights #musclebuilding # ...
已浏览 1866 次4 个月之前
短视频
The Surprising Reason Calisthenics Is Better Than Heavy Weights for Boxing
1:10
已浏览 841 次
The Surprising Reason Calisthenics Is Better Than Heavy Weights for Boxing
Combat Built
muscle growth kosam heavy weights tho cheyala leda light weights tho cheyala
0:56
已浏览 4018 次
muscle growth kosam heavy weights tho cheyala leda light weights tho cheyala
FlexwithRoshan
Light Weight Workouts
What If You Just Keep Going?
1:20
What If You Just Keep Going?
YouTubeCleo Abram
已浏览 1144.2万 次2 周前
Top 10 best concerts ever (no. 5) Queen Live Aid
0:49
Top 10 best concerts ever (no. 5) Queen Live Aid
YouTubeAdvanced Light
已浏览 121.3万 次1 个月前
Instagram
1:05
Instagram
Instagramsamantharuthprabhuoffl
已浏览 336.3万 次1 个月前
热门视频
Should you lift heavy or light weights to build muscle?
Should you lift heavy or light weights to build muscle?
fitandwell.com
2022年3月20日
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
eatthis.com
2024年3月22日
Why Heavy Weights Aren’t the Only Way to Build Size and Strength
Why Heavy Weights Aren’t the Only Way to Build Size and Strength
Men's HealthLauren Del Turco,CPT
2016年4月11日
Muscle Building Tips
vi-AA1m1Lof
2:05
vi-AA1m1Lof
Microsoft News
2024年1月14日
TOP 5 Muscle-Building Exercises for Beginners
TOP 5 Muscle-Building Exercises for Beginners
speakerdeck.com
2003年2月1日
How To Force Muscle Growth – 5 Best Methods To Accomplish That | BOXROX
How To Force Muscle Growth – 5 Best Methods To Accomplish That | BOXROX
boxrox.com
2022年2月16日
Should you lift heavy or light weights to build muscle?
Should you lift heavy or light weights to build muscle?
2022年3月20日
fitandwell.com
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
2024年3月22日
eatthis.com
Why Heavy Weights Aren’t the Only Way to Build Size and Strength
Why Heavy Weights Aren’t the Only Way to Build Size and Strength
2016年4月11日
Men's HealthLauren Del Turco,CPT
196 reactions · 8 comments | Using light weights instead of heavy...
0:35
196 reactions · 8 comments | Using light weights instead of heavy...
已浏览 3030 次2 周前
FacebookMikel Shredz
Light weights vs. heavy weights: Which approach is better for your fitness goals?
Light weights vs. heavy weights: Which approach is better for your …
8 个月之前
themanual.com
11K views · 102 reactions | LIGHT OR HEAVY WEIGHTS FOR BUILDING...
14:04
11K views · 102 reactions | LIGHT OR HEAVY WEIGHTS FOR BUILDI…
已浏览 1.2万 次3 周前
FacebookVince DelMonte
Light vs. Heavy Weights: Which is Better for Building Muscle and Strength
Light vs. Heavy Weights: Which is Better for Building Muscle and Str…
11 个月之前
Men's HealthKate Neudecker
Gaining Muscle: Better To Lift Heavy Or Light Weights First?
2021年5月14日
kalibrefitness.com
9:25
Heavy vs Light Weights | What Builds More Muscle?
3 个月之前
Microsoft NewsAlpha M.
0:08
Training Heavy VS Light for Muscle Growth: How to Make Gains with …
2020年2月20日
themuscleprogram.com
Building Muscles With Light Weights: Can It Be Done?
2020年7月27日
fitfatherproject.com
Heavy vs Light Weights | What Builds More Muscle?
4 个月之前
Microsoft News
0:46
74K views · 57 reactions | Lighter or heavier weights??! 樂 Lifting...
已浏览 1937 次1 周前
FacebookMove Daily Fitness
1:09
Gary Walker on TikTok
已浏览 5.3万 次2023年4月25日
TikTokwalkerfitmuscle
0:27
🏋️ Lifting Heavy vs Light — The Truth Nobody Tells You! 💥
已浏览 1219 次2 周前
YouTubeMission Health Fit
11:07
You Don't Need Heavy Weights to Build Muscle (5 Methods That Work)
已浏览 465 次3 周前
YouTubeFA Fitness
1:04
Heavy vs Light Weights: Which Builds More Muscle? 💪 #fitness #gy…
已浏览 944 次2 周前
YouTubeMatt Smith Fit
0:48
Heavy vs Light Weights? 2025 Study Finally Answers
已浏览 239 次2 周前
YouTubeWiseSip4u
0:29
The SECRET to Building Muscle FAST 💪
已浏览 676 次1 个月前
YouTubeFitcoachjas
9:13
Heavy vs Light Weights: Which Builds More Muscle? (Science‑Ba…
已浏览 36 次3 周前
YouTubeMatdavid Fitness
0:50
light weight vs heavy weight which is better? #LightVsHeavy #Progre…
已浏览 844 次2 周前
YouTubeSagarKP
5:55
More REPS vs More Weight: The Big Debate
已浏览 6.4万 次2023年6月11日
YouTubeMagnus Method
0:23
Building Muscle: Weights vs. Bodyweight Training
已浏览 94.7万 次7 个月之前
TikTokjoshuaoguntuase
How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based …
已浏览 32.8万 次2020年5月24日
YouTubeJeremy Ethier
6 Ways to Build Muscle With LIGHT WEIGHTS
已浏览 8711 次2019年2月7日
YouTubemusclemonsters
How To Build Muscle With Light Weights (TRY THIS TECHNIQUE!)
已浏览 1.4万 次2022年2月25日
YouTubeLive Anabolic
7:08
The Best Full-Body Workout for Mass (machines only!)
已浏览 20.6万 次2022年7月17日
YouTubemusclemonsters
1:25
Do You Really Need Carbs to Build Muscle? - Bradley Martyn
已浏览 7.1万 次2018年12月11日
YouTubeTrifecta
11:41
How to Build Muscle With Light Weights (NOT blood flow restrictio…
已浏览 57万 次2021年10月7日
YouTubeThe Bioneer
观看更多视频
静态缩略图占位符