Want better endurance but don’t have time for a 4-hour ride? Train your body to switch fuel sources efficiently. What Is Metabolic Flexibility? It’s your body’s ability to go from fat-burning zones to glucose-burning zones and back to fat-burning again—quickly and efficiently. Most riders get stuck in one fuel system and struggle to transition. Their body goes into glucose-burning mode during high intensity and won’t transition back quickly when the effort eases. That’s what kills you on long ri
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Want better endurance but don’t have time for a 4-hour ride? Train your body to switch fuel sources efficiently. What Is Metabolic Flexibility? It’s your body’s ability to go from fat-burning zones to glucose-burning zones and back to fat-burning again—quickly and efficiently. Most riders get stuck in one fuel system and struggle to transition. Their body goes into glucose-burning mode during high intensity and won’t transition back quickly when the effort eases. That’s what kills you on long ri
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