🚦 Correct Your Movement, Correct Your Performance! 🚦 One of the most powerful parts of the Functional Movement Screen (FMS) is that it doesn’t just measure how you move—it also provides corrective exercises to fix any dysfunctional patterns or asymmetries we discover. 👉 Take the Hurdle Step, for example: This movement tests your hip mobility, balance, stability, and core control while stepping over an obstacle. If one side struggles more than the other, it highlights imbalances that can affec

Regain and Maintain Hip Mobility from the Ground Up