4 benefits of boxing
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bodyandsoul.com.au
4 benefits of boxing
The physical benefits of boxing have long been glorified by sporting professionals around the world, but while the sport is sure to do wonders for your fitness, strength and physique, there are greater benefits to be explored for our mental health and focus.
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14K views · 89 reactions | Boxing is first and foremost an intense cardiovascular workout, with the potential to get your heart and lungs into the best shape of your entire life. Keep reading about the benefits of boxing here: https://www.puregym.com/blog/the-benefits-of-boxing/ Video @next_level_fitness__ | PureGym | Facebook
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16K views · 473 reactions | Boxing is one of my favourite cardio exercises that also strengthens the muscles. It is challenging and fun at the same time. I highly recommend boxing 壘 爛爛. I miss it #boxing #cardio #exercise | Vuyo The-fit-mpondo | Facebook
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