5.4K views · 19 reactions | Here's how to set workout goals and actually meet them, according to fitness guru Kayla Itsines: https://cnb.cx/2OKZZiF | CNBC Make It | Facebook

53K views · 499 reactions | The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!) | Greatist | Facebook

19K views · 29K reactions | I LOVE when your favourites are my favourites.  These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!!  www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook

High Intensity - with Kayla (formerly BBG) Who's this program for? My High intensity program is for anyone looking for a challenge and who wants to see consistent results. As the name suggests all of these workouts are high intensity and that means they ARE challenging but don't worry if you are new to high intensity workouts this program has 8 beginner weeks to get you going before progressing into high-intensity training. Hundreds of thousands of women have now used my high intensity program (

For the ladies asking if you can do BBG at home! This body weight workout from week 1 of my #BBG program on the Sweat app uses minimal equipment and you only need as much space as it takes to put down a mat (or a towel). ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #athomeworkout | Kayla Itsines

4M views · 433 reactions | Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home  I don’t want to leave!! Thank you for having me!! See you next time  www.kaylaitsines.com/app | Kayla Itsines | Facebook

1.5M views · 643 shares | These lyrics  #warmup Download the @sweat app at www.kaylaitsines.com/app | Kayla Itsines | Facebook

30 mountain climbers 12 push ups 20 jump lunges 20 sits ups 12 spilt squats 10 burpees 3 rounds!!! .... note to self, do not workout when your dogs are around hahaha "GO PLAY WITH EACH OTHER AND LEAVE MUMMY FOR 2 SECONDS" hahaha no equipment workouts 😁😁 #bbg www.kaylaitsines.com/app | Kayla Itsines