WASTED on Instagram: "🤔 Overthinking is the process of excessively analyzing or dwelling on thoughts, often leading to unnecessary stress and confusion. It involves replaying events, conversations, or future possibilities in the mind, sometimes spiraling into a cycle of doubt or worry. This constant mental loop can make even simple decisions feel overwhelming and complicated. People who overthink may find it hard to let go of thoughts, ruminating on them long after they’ve passed or imagining a