GET YOUR SPLITS FAST: Ballerina's Stretch Routine *Beginner friendly & effective!*
14:52
YouTubeEmmy Berry
GET YOUR SPLITS FAST: Ballerina's Stretch Routine *Beginner friendly & effective!*
Want to learn how to do the splits fast? Follow my 15-minute stretch routine to get ballerina-level bendiness ASAP! Improving your flexibility is easy and fun- just stretch for a few minutes each day and you'll have your front splits in no time! :) I really hope this can help some of you that have been struggling with your flexibility! Lmk in ...
已浏览 2.3万 次2021年3月18日
短视频
How to master AMAZING SPLIT LEAPS!
6:07
已浏览 147.9万 次
How to master AMAZING SPLIT LEAPS!
Claudia Dean World
How to do Split Fast (Stretches for splits flexibility)
9:08
已浏览 306.9万 次
How to do Split Fast (Stretches for splits flexibility)
DannaClau Fitness
Ballet Stretching Routine
Ballet Stretches for Beginners
Ballet Stretches for Beginners
sportsrec.com
2018年12月5日
Stretches for Ballet with Iana Salenko - Tips from a Ballet Star 1 - Zarely
16:08
Stretches for Ballet with Iana Salenko - Tips from a Ballet Star 1 - Zarely
YouTubeZarely
已浏览 8.8万 次2016年3月10日
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
20:21
20 Min Ballet Stretch Routine | At Home Stretch For Split And Flexibility
YouTubeHannah Stevens Fitness
已浏览 2658 次2023年12月11日
热门视频
HOW TO GET YOUR SPLITS! *TUTORIAL*
16:39
HOW TO GET YOUR SPLITS! *TUTORIAL*
YouTubeClaudia Dean World
已浏览 8.5万 次2021年3月12日
Ballet Split Stretches For Beginners: How To Do Splits with this Flexibility Workout At Home!
18:33
Ballet Split Stretches For Beginners: How To Do Splits with this Flexibility Workout At Home!
YouTubeHannah Stevens Fitness
已浏览 2132 次10 个月之前
Middle Split Tutorial: How to Improve Ballerina Flexibility
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
TikTokvelvienne
已浏览 110万 次2024年3月27日
How to Do a Split Fast
How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
wikiHowAdam Shuty
已浏览 265.6万 次3 个月之前
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
0:48
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
TikTokblogilates
已浏览 370万 次2020年4月10日
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
45:56
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
YouTubeJeromeFitness
已浏览 12.4万 次2016年1月17日