Ever thought about going to one of our famous clinics? What you’ll learn and cover during the clinic: -The fundamentals of freestyle giving you a better understanding of how the stroke works -Comprehensive video analysis above and below the water that you’ll receive a copy of to take home with you -Finding the balance between stroke rate (cadence) and stroke length (distance per stroke) -How to develop feel for the water and why most swimmers miss the ‘elusive’ catch -Stretching and flexibility

9K views · 121 reactions | How is your posture when you're swimming freestyle? Do your hips swing side to side and does your torso over rotate on each stroke? Watch this video for a quick mental trick that will help you keep your body aligned, reduce drag and have you swimming faster with less effort! | Effortless Swimming | Facebook

12K views · 395 reactions | What should you focus on in freestyle to become better? Get the 5 Core Principles Of Fast Freestyle course as a member here: https://effortlessswimming.com/training-and-membership-plans/ 01:17 - Breathe deep and relax 03:06 - Find your balance 8:08 - Rock, return and align 10:22 - Develop an effective catch and pull 14:30 - Find your rhythm and timing Swimmer: Sharon van Rouwendaal (@svrouwendall on IG) | Effortless Swimming | Facebook