Sometimes you need to work the off strokes too 😅 I love swimming backstroke because it really show cases how important underwaters are! My stroke isn’t actually that crazy fast but my underwaters still allow me to go 54 in the 100! . So if you’re a backstrokers I highly recommend you start pushing your dolphin kicks! @swimtechniques__ | Swim Techniques

Have you ever thought about the importance of stroke rate when swimming? Mark explains how we can work on this! | Global Triathlon Network

Master the art of swimming with our expert guide! Learn how tempo and technique significantly impact your swimming performance. Discover how varying your stroke rate and force application enhances your skills and efficiency in the water. This video provides practical tips and drills to improve your swimming technique. #swimmingtips #swimtechnique #swimminglessons #improveSwimming #swimtraining #waterfitness #swimmingworkout #fitnesstips #healthandfitness #swimmingperformance | GoSwim.tv