What are the benefits of keto? Brian Sutton, NASM Content Development and Production Manager, shares what the ketogenic diet is and how it affects your body. We recently asked our Instagram followers what nutrition questions they have, and this is the first of several that we will be sharing. Get the answers to your nutrition questions by taking our Nutrition Certification: https://nasm.co/2Kaxomo | National Academy of Sports Medicine (NASM)